FITNESS & WELLNESS ACTIVITIES
Staying active is essential for maintaining overall health and vitality. Our fitness and wellness activities are structured to meet varying levels of mobility and health.
Exercise Classes
We offer a range of exercise classes including gentle yoga, chair aerobics, and strength training. These classes are led by certified instructors who specialize in senior fitness and are designed to improve flexibility, strength, and balance.
Wellness Workshops
Our wellness workshops cover a variety of topics such as nutrition, stress management, and mental health. These educational sessions provide residents with valuable information and practical tips to enhance their well-being.